0-150
If you scored in this range you are likely to be suffering very little stress. Your chance of suffering stress-related illness or crises is small.

150-199
If you scored in this range, it is an indication that you are experiencing MILD stress with possibility of crisis or illness being fairly low - about 33%.

200-299
Scores in this range indicate a MODERATE stress situation. This could result in a greater possibility of accident, illness, or some other crisis - about 50%

300 or more
Those scoring in this range are experiencing high levels of stress and therefore run a much higher risk of crisis or illness. This is considered a major risk area, about 80% chance of experiencing some problems.

This scale is not a foolproof way to rate stress, in that people differ greatly in the manner in which they react to stressful events. At best, this is a rough index of stress, and does not take into account how an individual copes.
However, if you have a score above 300, an adjustment in your lifestyle may be needed.If your suffering from the effects of stress why not try Relora™